thinning hair

8 Best Ways to Prevent Thinning Hair and Promote Fuller Hair

Thinning hair is a common problem for many people, and various reasons can often cause thinning hair. Some of these causes are hereditary thinning hair, hormonal imbalance, stress, nutritional deficiencies, and poor scalp health.

This blog post will discuss different ways you can reduce thinning hair naturally to promote thicker, fuller luscious healthy hair!

What causes thinning hair

In order to treat thinning hair, you need to identify the causes that lead to this condition and eliminate them. Some of the most common reasons are hereditary thinning hair, hormonal imbalance, stress, and poor scalp health.

Hereditary thinning hair is caused by genetics and our parents’ genes determining how thick or thin our hair will be when we’re adults. If your mom had thinning hair as an adult, you could inherit her thin hairs gene(s). For some people with thinning hair in their family, it’s not just about genetic inheritance but also lifestyle factors such as dieting and excessive calorie intake, which can cause this condition. Too much quick weight loss often leads to shedding more than normal due to sudden changes in hormones because insulin levels go low after fasting for extended periods of time.

Stress is another major cause of thinning hair for many people because of the way it impacts our nervous system, hormones, and digestive system. As a result, thinning hair may be caused by stress-related hormonal changes such as adrenaline or cortisol levels in your body. Poor scalp health is also a common cause of thinning hair since this can lead to inadequate circulation that limits the flow of oxygen and other nutrients throughout your entire body, including your head! The root causes need to be addressed – not just the symptoms they’re causing.

Now, how do you reduce thinning hair naturally?

8 Ways You Can reduce Thinning Hair Naturally:

Scalp massage

Studies found that by massaging your scalp regularly, thinning hair can be reduced and prevented. This is because massaging your scalp stimulates blood circulation, improves skin health, and reduces inflammation, promoting thicker, fuller luscious healthy hair.

Taking supplements for thinning hair

Vitamins, proteins, minerals, and nutrients are necessary for healthy hair growth. Studies found that a lack of specific vitamins and proteins can lead to thinning hair. Taking a biotin supplement or eating more foods high in these nutrients, such as raw egg yolks, liver, legumes, whole grains, and nuts, will help reduce thinning hair. Besides, consider taking zinc supplements because they contain large amounts of this mineral necessary for a healthy scalp and thin hair growth.

Sleep well every night

Studies found that people who sleep for at least six hours per day had less thinning hair because it helps rest your body from daily activities, reducing stress levels. Getting adequate quality sleep also promotes thicker, fuller luscious healthy hair by releasing HGH (human growth hormone) during night!

Diet changes for thinning hair

For those who are struggling with hereditary thinning hair but have no other underlying causes such as stress or nutritional deficiencies, diet changes might be all they need to stop their thinness issues. Some people have found success by increasing the intake of protein and amino acids such as iron, zinc, B-12 vitamins that help to promote thicker, fuller luscious healthy hair.

Use targeted products for thinning hair

There are various thinning hair products available for purchase, including shampoos, conditioners, hair masks, or serums. These can be helpful in providing nutritional support for your scalp while also conditioning it with natural oils from plants or essential oils, which will lead to shinier, healthier-looking locks!

Natural remedies for thinning hair

Some people have found success by using things like herbal supplements (such as saw palmetto), topical applications (like coconut oil), and food/drink changes (such as green tea). Saw palmetto, for instance, is a natural remedy that can help thin hair grow thicker and fuller by reducing DHT levels in the body.


Minoxidil is a hair loss treatment approved by the U.S. Food and Drug Administration (FDA) that can help thinning hair grow thicker and fuller. Minoxidil is a topical solution that coats your thinning hair with medicine and promotes thicker, fuller luscious healthy hair by stimulating the follicles in your scalp. It’s available in both topical applications (like Rogaine) or oral medications like Loniten.

Laser treatment for thinning hair

Studies found laser treatments to be effective at treating thinning hair due to their ability to stimulate new growth and reduce inflammation on the scalp, leading to more thick, full locks! In fact, lasers are so powerful they can even regrow missing patches of hair – something no other medical solution has been able to achieve yet.